Book Title: The Habit Blueprint: 15 Simple Steps to Transform Your Life
Author: Patrik Edblad
- The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want
- The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams
- The 30-Day Productivity Plan: Break The 30 Bad Habits That Are Sabotaging Your Time Management - One Day At A Time! (The 30-Day Productivity Boost Book 1)
- Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
- The Science of High Performance: Develop Mental Toughness, Boost Willpower, Master New Skills, and Achieve Your Goals Faster
- The Most Powerful Goal Achievement System in the World ™: The Hidden Secret to Getting Everything You Want
- Instant Focus: How to Beat Procrastination, Skyrocket Your Productivity, and Double Your Output - 27 Small Tweaks to Do More In Less Time
- The Art of Taking Action: How to Stop Overthinking, Get Over Your Fears, and Become Insanely Proactive
- The Pragmatist’s Guide to Life: A Guide to Creating Your Own Answers to Life’s Biggest Questions
Create Lasting Change Without Feeling Overwhelmed and Frustrated.
What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically
Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life
In this book, you will learn:
The Habit Blueprint
- The neurological loop that drives your habit (and how to make it work for you)
- How a small mindset shift can dramatically increase your chances of success
- How to create positive effects across all areas of your life with just one "keystone habit"
- How to make daily progress even if you’re tired or pressed for time
- How to get yourself hooked on your habit
- A simple strategy to make you to 2x to 3x more likely to follow through every day
- How to set up a ”token economy” to reinforce your habit
- How to continually review and readjust your approach
- How to change the ”activation energy” of your habits
- How to surround yourself with encouraging people
- How to create a ”commitment contract”
- How to use accountability to stick to your habit
- How to prevent falling for ”mental loopholes”
- How to limit the damage when you have a setback
- BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action
is the definite step-by-step guide to putting any habit into place — and keep it there.
Buy it NOW to create lasting change without feeling overwhelmed and frustrated!
Pick up your copy today by clicking the BUY NOW button at the top of this page!